Breakfast Chicken Sausage
These Breakfast Chicken Sausage patties are the perfect healthy start to your morning. Made with mushrooms, green onions, sage, thyme and a dash of maple syrup for the ultimate healthy breakfast sausage.
Ingredients
- 1 lb ground chicken
- 10 cremini mushrooms chopped
- 4 green onions chopped
- 1 tablespoon maple syrup
- 1 ½ teaspoon of flaky sea salt
- ½ teaspoon black pepper about 6-8 grinds
- 1 teaspoon dried sage
- ½ teaspoon dried thyme
- 1 teaspoon garlic powder
- 2 tbsps olive oil for sautéing
Instructions
- Heat a cast iron skillet to medium heat while you prepare the sausage patties. Chop mushrooms finely and sauté with a dash of olive oil until cooked, about 3 minutes. Remove mushrooms from the skillet, place in a bowl and set aside. Keep the skillet on low while you shape the patties.
- Slice the green onions and place in a medium bowl with the ground chicken, maple syrup, salt, black pepper, sage, thyme, garlic powder and cooked mushrooms. Mix with hands until combined.
- Roll the chicken mixture into patties and place on a baking sheet (makes about 8-10 patties).
- Lightly drizzle the skillet with olive oil and cook the patties 3-4 minutes per side or until 165°F internally.
- Here, I am serving my sausage patties with a fried egg, sliced beefsteak tomatoes and topped with green onions. Enjoy!
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