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cannellini beans and chicken

Chicken and Cannellini Bean Pecorino Purée

Dinner Dessert Repeat
This Chicken and Cannellini Bean Pecorino Purée is a fun twist on a boring dinner, perfect for dinner parties or a romantic dinner for two. Featuring seared chicken, a cream cannellini bean, pecorino and olive puree with mushrooms and a delightful white wine garlic butter sauce.
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 3

Ingredients
  

For the Chicken:

  • 1-1 ½ lbs chicken breasts thinly sliced
  • 1 tablespoon olive oil
  • 1 ½ teaspoon flaky sea salt
  • For the Mushrooms:
  • 1 tablespoon olive oil
  • 8 oz cremini or shiitake mushrooms thinly sliced
  • ½ teaspoon flaky sea salt

For the White Wine Garlic Butter Sauce:

  • 4 garlic cloves minced
  • 4 oz white wine
  • 4 tablespoon butter
  • 1 tablespoon fresh parsley chopped

For the Cannellini Bean Pecorino Purée:

  • 1 15.5 oz can Cannellini Beans rinsed and drained (Great northern beans or any white beans will work as well)
  • 1 tablespoon olive oil
  • c to ¼ c chicken broth
  • ¼ c pecorino or parmesan cheese, shredded
  • Salt to taste

Instructions
 

  • Heat a large skillet or cast iron pan to medium high heat.
  • If using large chicken breasts, slice them in half horizontally for thinner chicken breasts.
  • Season both sides of the chicken breasts with flaky sea salt, about 1 ½ - 2 tsp.
  • Add the olive oil to the pan and sear the chicken breasts for about 4-5 minutes per side until reaching 165°F internal temperature and set aside.
  • While your chicken cooks, slice the mushrooms, mince the garlic and chop the fresh parsley.
  • Set the cooked chicken breasts aside from the pan. Reduce the skillet to medium heat and add 1 tablespoon of olive oil, sliced mushrooms and ½ teaspoon of flaky sea salt.
  • Sauté until tender, about 4-6 minutes and set aside.
  • While the mushrooms are cooking, I prefer to heat my drained and rinsed cannellini beans in the microwave for 1- 1 ½ minutes to warm.
  • To a food processor, add the cannellini beans, ¼ c of chicken broth, ¼ c of pecorino cheese and a pinch of salt.
  • Pulse to combine until the purée is smooth and is to your desired consistency.
  • Add additional broth to thin the sauce if needed and additional salt or cheese to taste and set aside.
  • Reduce the heat in the pan to medium-low, removing any large burned bits from the pan if needed.
  • Your pan should be warm, but not steaming, allow the pan to slightly cool if needed to prevent the butter from burning.
  • To the pan add the butter and minced garlic, stirring 1-2 minutes until the butter is melted and the garlic is fragrant.
  • Add the white wine and continue to cook for 2-3 minutes, stirring often until the wine is reduced.
  • Remove from the heat and add the chopped parsley.
  • To serve, spoon a layer of your cannellini bean purée on a plate, add your chicken and mushrooms on top. Drizzle with the garlic butter white wine sauce.
  • To serve, top with additional chopped parsley and pecorino cheese.
Keyword Chicken and Cannellini Bean, High Fiber Dinners
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